Neck & Shoulder Stretches

The various stretches that would minimize your neck and shoulder tension. This is beneficial to those who are constantly on the computer or driving. These stretches are applicable to all ages and can be incorporated with your daily exercises. It is essential that you make a routine appointment every month to visit your professional massage therapist to release deep muscle tension. Stress tightens your muscle fibers, resulting to pain and the feeling of heaviness and affecting your health and performance. Adopt a daily or monthly routine maintenance to keep your health in balance. Try Cranial Release Technique with your massage to help you cope with stress and muscle tension!!.
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